Build a body that can do more

Don't just train to look different, train to discover what you're capable of. My approach combines strength, functional movement, mobility, conditioning and skill-based training to help you build a body that doesn't just look strong — it can do incredible things. Find your inner athlete with Natalie Wixon Personal Training.

WHY I TRAIN

What I Offer

Training built around you. Whatever your goal, we will build a programme that gets you there.

Functional Training

Strong for everyday life

Strength training that goes the extra mile. Mimicking day-to-day activities, whether that be climbing the stairs, reaching for something high, carrying heavy grocery bags or sitting down in a chair. Preparing you for the demands of life and keeping your body healthy, strong & capable.

Fat Loss

Sustainable results

Focus on losing weight in a long-term sustainable manner. No fad diets or quick fixes. It's all about making simple changes in your habits and seeing those translate into reality. If you stick to this and approach it in a sustainable way you will see how much those changes will improve your life.

Plyometrics & HIIT

Power, speed & stamina

Dynamic plyometrics (explosive jumping movements designed to improve power, speed and strength). Perfect for Gymnasts and other sport-specific goals. My HIIT workouts will enhance your cardiovascular health, endurance, and stamina. These sessions are tailored to improve your overall fitness levels and support your wellness journey.

Pre & Post Natal

Support your changing body

I can support you to build strength for the physical demands of pregnancy and labour, maintain your mobility and fitness, and help you feel strong and confident in your changing body. If you are recently postpartum, I can help you gradually rebuild your strength, work on your core and pelvic floor, and return to exercise safely and confidently. My approach is about supporting your body rather than pushing it beyond what it needs at this time. Training will prioritise promoting good mental health.

Mobility & Flexibility

Move well

Mobility warm-ups that reduce unnecessary stiffness and tightness, ease movement and prepare your body for your workout. When your muscles are warm after your workout, we'll prioritise static stretching to improve flexibility.

Core Strength

A stronger foundation

Build a solid foundation and learn to engage your core properly by mastering form and technique. My Pilates background focuses on the rectus abdominus, transversus abdominus, obliques, as well as working into your glute muscles. As a result strengthening your lower back.